Aligning breath with movement (it's harder than it sounds...), this class shifts the focus from what a posture looks like to how it feels within your experiential body. Though a Jane Fonda jazzercise class this is not, expect to work up a sweat in this all-levels class. It's the perfect meeting of mind, body, and soul — and right after you've dropped your kids off at the Day School!
This hour-long class features a gentle warm-up and a restorative slow-down, with movement elements borrowed from both yogic and non-yogic traditions. With hands-on assists and subtle alignment adjustments, Restorative Plus is meant to make you feel renewed, refreshed, and (of course) restored.
So you've got Vinyasa 1.0 pretty much under your belt, and want to spend more time exploring the Kriyas, Koshas, and Bandhas (oh my!). Partially based on an inquiry into the Ashtanga system of yoga, it caters to the secret stirrings of the inner, all-level yogi — whether beginner, intermediate, or advanced. The Oms tend to last a little bit longer, and the Shivasanas tend to linger a little but deeper.
This vinyasa class has been specifically designed by our team to incorporate the end of the sunlight hours and the transition to nighttime into the yoga experience. The all-level gentle flow focuses on restoring, renewing, revitalizing, and relaxing, all the while incorporating a sense of wellbeing into the latter part of your day.
Our team will teach you and your group of friends at our Shala on Peruvian Avenue, or, by special arrangement, on site at a location of your choice. Email firstname.lastname@example.org for availability and rates, which vary depending on class size.
Same as the above, save that we come to you, and cater the entire experience to your psycho-physical wellbeing. Yoga was traditionally taught as a one-on-one experience, with the teacher leading the disciple through a series of postures, breath-work, and guided meditation based on the individual. Expect nothing less as a one-on-one client of Palm Beach Yoga Shala. Email email@example.com for availability and rates.
3 for 2
One Monther (Unlimited)
The Fine Print & Policies
All fees and income go directly back into the Shala. Please behave accordingly.
Some restrictions apply. Non-transferrable. Packages may not be transferred between persons. Four (4) month expiration date on class packages, unless otherwise denoted in the specific class package. Non-refundable, and cannot be returned, extended, or frozen. All fees and schedules are subject to change without notice.
Private sessions must be cancelled 24 hours in advance. Public class sign-in may be done either in person or online. When using online sign-in, please note that classes must be cancelled 1 hour in advance.